Physical Energy
Physical Energy
Episode 5: How to Successfully Work from Home: Connection and Well Being – Sharon Danzger
1. Four ways to stay connected to people 2. Three keys to productivity: Sleep, Exercise, Mindfulness Practice 3. Guided meditation by Cory Muscara View Sharon Danzger’s bio at www.svchange.com/Sharon
Episode 19: Self Care & Avoiding Burnout During Difficult Times – Venessa Perry
After discussing both burnout and self-care as an antidote, Venessa makes 3 key points: 1. Your well-being is as important as anyone else’s. 2. Taking care of yourself is not selfish. 3. Taking care of yourself makes you better able to care for others. Make it non-negotiable! Includes 9 ways to practice physical, mental, or spiritual self-care and 10 specific activities. See Venessa’s bio at svchange.com/Venessa
Episode 23: Play Small to Stay in the Game – Ilene Schaffer
A counter-view to “go big or go home.” You’re already home! Let’s focus on feeling well physically. 1. Know your why for staying on the wellness path 2. Why I took on this topic: Health impacts the way we show up at work 3. Three tiny tweaks to your shelter-in-place routine for BIG Impact on physical health and well-being Visit Ilene’s bio at svchange.com/Ilene
Episode 34: Ask Me Anything with Sandy Lewis and Kelly Beischel
Coaches Sandy Lewis and Kelly Beischel answer the questions: * I’m feeling drained and exhausted. What should I do about this tiredness? * There are waves of uncertainty going on now. How should we deal with the uncertainty? To view other videos in the Work Remote series, visit mycoach.zone/workremote To visit Sandy’s bio, go to svchange.com/Sandy To visit Kelly’s bio, go to svchange.com/Kelly
Episode 47: Staying Mentally Sane like a Rockstar – Marie-Louise Murville and Senia Maymin
In a discussion moderated by Anna Consani, Marie-Louise Marville and Senia Maymin talk about health, wellness, and staying sane. * Life management, health, and wellness are not taught in business or engineering schools, but they are critically important to personal well-being and business success. * Life management metrics help you see how well you’re doing on health, diet, exercise, managing stress, and so on. * Take small steps. Change small habits. Set up small beneficial constraints. Visit Marie-Louise Marville’s site, www.delightme.com/, to focus on setting goals and taking small steps. View more Work Remote Strategy videos at mycoach.zone/WorkRemote
Episode 70: Tiredness with Senia
We are all tired. So what can we do about it? 1) Manage energy, not time. Look at all 4 types of energy: physical, emotional, mental, spiritual. Figure out some tweaks 2) Sports recovery: Plan for recovery as well as action time 3) Music is not music without pause between the notes: What are your pauses between the notes? View Senia’s bio at svchange/Senia Watch the whole series at mycoach.zone/workremote
Episode 73: Staying Mentally and Physically Healthy with The Body Full of Joy Team
The creators of the Body Full of Joy program discuss what they produced: 30 1-minute videos about ways to move more in our current restricted lives. The participants are experts in both positive psychology and movement. Each suggests little things you can do at home in small periods of time to experience joy in movement and stay alert and fit. Find the Body Full of Joy playlist here: mappalum.org/Body-Full-of-Joy View the entire series of webinars in this series at mycoach.zone/workremote
Episode 89: How To Super Charge Your Walks with Ilene Shaffer
What do I believe that my colleagues may not? That we don’t need to meet in an office! I do most of my coaching while walking. * When you feel stuck or low energy, take your thoughts for a walk. * A study says: People are 2 times as creative if they’ve walked before a meeting. * Start with an intention, with a destination in mind. Walking is a 100% organic mood booster. View Ilene’s bio at mycoach.zone/coach/ilene For more videos in this series, see mycoach.zone/workremote
Episode 112: How Can Embodiment Help You? with LeeAnn Mallorie
LeeAnn’s belief: * The information that your body has to offer is equally, if not more, important than your thoughts. * When you get the body involved, it’s easier to pivot, add to your toolbox, or open up to new ways of being. * When you’re not getting the results you want, pay attention to patterns. * To work towards coherency, the key ingredient is almost always curiosity. Learn more about LeeAnn: www.linkedin.com/in/leeannmallorie/ For more videos in this series, visit mycoach.zone/workremote
Episode 121: Go Slow to Speed Up with Kelly Beischel
* Use mindfulness to slow our brains and bodies so we can do our best work. * Set up cues to practice awareness of where you are, what you are feeling. * Breath work increases the ability to focus. * Loving kindness towards ourselves leads to loving kindness toward others. * Remember the words, “Just like me… ” when you find yourself judging others. For more about Kelly, visit mycoach.zone/coach/Kelly Other videos in this series can be found at mycoach.zone/workremote
Episode 128: Eyes with Senia Maymin
Take care of your eyes! Three ways to protect them: * Look away from your screen – 20-20-20 * Use technology * Palm your eyes For an article based on this talk, see www.linkedin.com/pulse/best-thing-you-can-do-yourself-right-now-protect-your-senia-maymin/ For more videos in this series, see mycoach.zone/workremote
Episode 131: Guts and Grace Women’s Full-bodied Leadership with LeeAnn Mallorie
* The information we get from our bodies is the doorway to more senior levels of leadership. * This is better than basing what we do on what we see other people doing. * Women in leadership are invited, encouraged, maybe required not to be ourselves. * Instead, how can we have access to both guts and grace in a leadership role? LeeAnn’s book is Guts and Grace: A Woman’s Guide to Full-Bodied Leadership – amzn.to/3iKYoXb For more about LeeAnn, visit www.gutsandgrace.com/ For more videos in this series, mycoach.zone
Episode 149: “Hurry Up and Wait” with Senia Maymin
Use WAIT as an acronym: * W is for Walk, look around, observe * A is for Aimlessly think. Daydream! * I is for Important: Look at your priorities. * T is for Tie your shoes. Regroup. Self-care. For more videos in this series, visit mycoach.zone/workremote
